What Can I Use to Replace the Bars in My LA Weight Loss Diet?

!±8± What Can I Use to Replace the Bars in My LA Weight Loss Diet?

Many people are looking to replace La Weight Loss bars with another brand of bars or a food substitution. There are many popular substitute bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria, and Go Lean. The cost of LAWL bars seems to be the main driver, but that can easily be overcome by buying your bars on eBay. But there is also the need for some variety and some people just can't find a bar to their liking. So, if you are looking for a substitute, here are some alternatives. Just remember, by not eating the required 2 La Weight loss bars a day, you void the money back guarantee offered by La Weight Loss Centers.

If you feel you don't need the bars you can exchange 2 equivalent bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Stay focused on upping your vegetable intake while lowering processed flours and sugars.

If you are looking for a bar replacement, look for a bar that has about 160-180 calories, 17 grams of carbs, at least 8 grams of protein, and 4 grams of fat.

Here's the general nutritional info on the LA Weight Loss Bars:

Serving Size: 1 Bar (40g)
Amount per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 18g
Protein 8g 16%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%

Below are the most common substitutions for La bars. The information is a general guideline for substitution. Read the nutritional information on the back of any bar you are considering to be certain that the weight loss bar falls within the general nutrition counts for the La bar you are substituting.

Luna bars are reported to be the closest to the actual LAWL bars in nutrition. Many consider the Luna bars a direct substitute for the LA bars. So you eat two a day just as you would normally with the La Weight Loss bars. The Luna bars in particular (as opposed to other brands of protein/diet bars) make a good substitute because they are similar in calories (around 180) and protein (8-10 grams). Any bar that meets those two basic guidelines can be used.

Luna - Nutz over chocolate
Calories: 180
Calories from Fat: 40
Total Fat: 4.5g
Saturated Fat: 2.5g
Cholesterol: 0mg
Sodium: 100mg
Potassium: 105mg
Total Carbohydrate: 24g
Dietary Fiber: 2g
Sugar: 12g
Protein: 10g

Slim Fast Bars are a low calorie meal replacement, the bars are usually 250-260 Calories, which is a little more than a candy bar, but packed with more whey protein and less refined sugar.

Balance bars are very similar to protein bars sold by most companies. The balance bar is made by the same company that provides weight loss centers with their bars.

Kinetix bars are cheaper, have more protein, less calories. Similar in texture size and taste as the La Lites, Kinetex have about 4X's the sodium that the LA Lites have and 2X's the amount of protein, so you would have more protein than you are allowed on the plan.

Kinetex - Chocolate Peanut Crisp
Calories 170
Fat 4g
Cholesterol 2mg
Sodium 320mg
Potassium 55mg
Carbohydrate 17g
Protein 17g

Kashi Go Lean bars. They have about the same nutritional value as the La Lites.

South Beach cereal bars. They are similar in most counts, but have less calories, less carbs and more protein. There are two kinds of SBD bars just so the newbies know there are the cereal bars that are around 140 calories, and there are the meal replacement bars which are around 200-220.

Zone bars they are fairly close in calories/protein. Zone Perfect bars score better on the value scale (more protein per calorie). However, they are higher in calories overall.

Zone Perfect - CHOCOLATE PEANUT BUTTER
Serving Size: 1 bar (50g)
Servings Per Container: 12
Each bar contains 2 Zone Blocks:
Calories: 210
Calories from Fat: 60
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 5mg
Sodium: 360mg
Potassium: 100mg
Total Carbohydrate: 20g
Dietary Fiber: 0g
Sugar: 13g
Protein: 16g

There are a lot of energy bar articles, threads and posts, but they all seem to be either about snacks, or about how awful energy bars are. It would seem like someone should be able to manufacture the equivalent of a healthy, balanced meal replacement bar that tastes great. But, if what you want is a no thought required, eat this one thing twice a day meal substitute that you don't have to worry about and lose weight, then it would just be easier to buy La Weight Loss bars on eBay. The prices on eBay are as good or better than the cost of other bars and you will still be eligible for the money back guarantee offered by La Weight Loss Centers.

What Can I Use to Replace the Bars in My LA Weight Loss Diet?

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Cut Your Monthly Advertising Budget in Half With This Simple Method!

!±8± Cut Your Monthly Advertising Budget in Half With This Simple Method!

Are you trying to find ways to cut your budget down so that you can see a little better ROI with your business? Well, here is a great method that many small business owners are not using. GET RID OF ANY SPRAY AND PRAY MARKETING!!!!!

If you can't trace what marketing method brought in a customer, it's spray and pray marketing. It's like going out to the middle of the forest and carving your business logo and contact information in the side of a tree. You go home and pray that someone sees it. Not only do they need to happen to see it, but they need to get the urge to actually visit or contact your business.

This is a prime example of not smart marketing. You need to focus on only using smart marketing. Spray and pray marketing methods are a huge reason many businesses fail. 95% of the business owners are praying for customers with their advertisements and not doing anything about it.

Don't assume that just because you are advertising means you are marketing. Marketing is all about actually reaching your audience. Not just throwing a couple fliers off a cliff and hoping someone stumbles upon it.

Getting the right customer that is ready and willing to buy your product or service comes down to how you market to them. The first step to smart marketing is actually putting your advertising dollars in a place where targeted buyers will see your ad. Targeted as in people already interested or related to what you are doing. Showing someone looking for a dentist how to install a roof is going to get you no where.

Next, you have to be able to test what is working for you. This requires doing marketing methods that can be traced. Can you tell me how well your radio ad is converting right now? How many buyers have you gotten from the Yellow Pages Ad you are spending a fortune on? You have to be able to answer these questions about every aspect of marketing your business. It's simple to implement even with these advertising means.

What if you turn one of those ads into something that can be tested and optimized? A way of doing this is to offer a special promotion. For example:

"One free massage with this free coupon!"

So the Yellow Pages ad is the coupon and when someone brings that in to your establishment, you know exactly where it came from. Not only do you know where it came from, but you can now test different catchy headlines, promotion deals, graphics, etc. This will allow you to determine what is going to convert the best.

In other words, you are going to make more return on each dollar you spend!!!!!

So you want to cut your budget? Then get rid of any spray and pray methods you are using. You can implement a system that allows you to trace your efforts, or you continue to lose money every month.

Cut Your Monthly Advertising Budget in Half With This Simple Method!

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3 Simple, Inexpensive Ways to Boost Sales

!±8± 3 Simple, Inexpensive Ways to Boost Sales

Have you gotten into an ineffective rut with promoting your local business? If you feel stuck with running the same tired ads in the newspaper or handing out sale flyers, maybe you think there's nothing else you can do that won't cost a fortune.

And if your marketing is limited, business probably isn't increasing at a very rapid rate. So try these three simple steps to connect with more customers and build loyalty from your current customers:

Write thank you notes Hand out more business cards Send "how did I do" letters

Thank you notes will create a buzz about your business that may surprise and shock you.

Why? Because nobody does it any more. Sure, store clerks are trained to say "thanks" when a customer spends money. And stores that use e-mail might have an automated thank you note they can send at the touch of a key. But hardly anyone takes the time and effort to write a thank you note, put it in an envelope, and mail it.

So when you make it a habit to send at least one thank you note every day, people will start talking - and the talk will be good.

At first you might not have an easy time thinking of who to thank. But if you put your mind to it, you will. Of course you can thank people for coming in to your store or for allowing you to give a presentation. If you sell on a party plan you can thank your hostess - and you can thank every person who attended a party. You can even thank the clerk who works in the local deli for slicing your cheese just right!

It takes a little effort to get some names and addresses, but when people start talking about how thoughtful you are, the effort will pay off.

Take the time to be specific in your thanks, so the people who receive your notes will know the thanks are genuine.

Next - hand out more business cards. Hand them out to people you know and people you don't know. If you're in your store, hand them to customers and ask them to let you know if there's something they wish you'd stock, or if they ever spot a problem with your store. If you provide a service, hand them to everyone and say "Please call me when I can be of service." If this is the 2nd or 3rd time you've given them a card and they ask why, tell them it's in case a friend of theirs needs you.

Send "How did I do" cards. This little card needs only about 4 or 5 questions - which must relate to your business. If you have a storefront you can ask if they found what they needed, if the store was clean enough, if your help was friendly. You can mail these, or hand them out when you ring up a purchase. If you ask customers to mail them back, bribe them with the offer of a special coupon or a free something.

If you provide a service, ask if you answered all their concerns, if they felt that you understood their needs, and if there's anything else they'd like to know. You can even ask if there was something they wish you had done that you didn't do.

People like to be noticed, they like to singled out as someone special, and they like to be asked their opinions. So build relationships with your customers and future customers by giving them what they like.

3 Simple, Inexpensive Ways to Boost Sales

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The Rock Wood Fired Pizza in Lynnwood, Washington

!±8± The Rock Wood Fired Pizza in Lynnwood, Washington

 The Rock Wood Fired Pizza and Spirits located on 196 Avenue in Lynnwood is truly a destination for pizza lovers.  One of 10 restaurants in the local chain, The Rock features handmade artisan pizzas with names like 'Bad to the Bone', 'Meaty beaty Big and Bouncy' and 'Yellow Brick Road'.  All the pizzas are of course handmade on fresh dough, using ingredients the likes of which you will never find at one of the national pizza shops.  It also goes without saying, that their pizzas get a little extra flavor from not being cooked in a standard commercial pizza oven, but a real pizza oven that gives their crust flavor that is hard to beat.

If that weren't enough, The Rock also serves up its own line of micro brewed beer to wash its pizza down with.  How can you go wrong when you pair any of their scrumptious pizzas with a cold glass of beer such as their Rock Steady Red, Sledge Hammer IPA, or our favorite the Suicide Blonde Pilsner.  Of course if something stiffer is what you're wanting to drink, they have a full bar at your disposal and you may wish to order up A Bucket, limit two per person please!
 
If you haven't deduced by now, The Rock has a definite Rock And Roll theme.  The decor is best described as 'old industrial', featuring worn brick walls and metal.  Guitars, posters of album covers and other rock 'n roll paraphernalia round things out, giving The Rock a very distinct and relaxed feel.
 
One last very important thing to mention about the rock is that it has an all you can eat lunch buffet!  For one low price you can have a drink, salad and as much of their unparalleled pizza is you can pack away.  This is a great way to try The Rock out and test out a variety of their pizzas.  If you're in Lynnwood and looking for a place to have lunch I highly suggest you drop in!
 
http://therockwfp.com/

The Rock Wood Fired Pizza in Lynnwood, Washington

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Barbados' Mullins Restaurant - The Beachside Setting Trumps Its Good, Not Great, Food

!±8± Barbados' Mullins Restaurant - The Beachside Setting Trumps Its Good, Not Great, Food

The light and airy Mullins Restaurant & Bar sits on the beach at Mullins Bay, south of the historic town of Speightstown on the west coast of Barbados. Waves are almost nonexistent against the shore of this idyllic crescent-shaped beach and the calm, clear water and white sand is what the "Platinum Coast" of Barbados is known for and it's beautiful. 

For the prices I'm expected to pay in Barbados, I want good food when I dine out. And Mullins Restaurant is, for its relatively high price, good -- not great. I'd rather pay a little more and have a true culinary experience at other west coast restaurants such as The Cliff, The Tides, and Fish Pot.

The last two times I've had lunch at Mullins, the service was very good and the setting just lovely, but the food just okay.

I ordered a Cesar chicken wrap on both visits.  What I got was a few lettuce leaves and fried (ick, fried) chicken nuggets in a flour tortilla that had been coated with a thick layer of mayo.  The wrap was bland, tasteless, and the copious amount of mayo reminded me of the dreadful white-bread-and-mayo sandwiches my mother sent me to school with in grade school.

My dining companion ordered a chicken salad sandwich on both visits. A year ago, she said, the sandwich at Mullins Restaurant was made with all sorts of interesting veggie bits mixed into an interesting sauce and combined with white chicken.  This year, her sandwich consisted of chicken -- and mayo.  What's the story with the mayo? 

I'll go again because I'm confident Mullins will regain its culinary touch. I just hope it's soon.

Barbados' Mullins Restaurant - The Beachside Setting Trumps Its Good, Not Great, Food

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Bournemouth's Best British Restaurants

!±8± Bournemouth's Best British Restaurants

For lovers and tourists who are longing to savour the most delectable modern British cuisine around, here are eight excellent choices within the Bournemouth and Poole area. You can hardly go wrong with any of them.

1. The Mansion House Restaurant
Location: Thames St, Poole
This is arguably the best and most well-respected British restaurant in the Bournemouth and Poole area, located in one of its leading hotels, which was built in the stunning style of Georgian architecture. Its crab ravioli is the entree of choice and is served with lemon grass, ginger and pan fried scallops. The other popular entree preference is fillet of cod, which is served with sage and Parma ham. Diners can drop in for either lunch or dinner every day, weekdays and weekends. Reservations are recommended. Guests are dressed in business casual attire.

2. Cecil Restaurant
Location: 14 Bath Rd, Belvedere Hotel, Bournemouth (01202-297-556)
Cecil's has an attractive interior, decorated with floral patterns and wallpaper in light tones. The atmosphere is bright and spacious, with soft strains of contemporary jazz floating in the background. Their tomato soup is an excellent starter, while the Supreme of Pheasant makes for an enticing entree, served with white wine, fresh lime, vegetables and cream or sea bream.

3. La Roche
Location: Banks Rd, Haven Hotel, Poole
A short drive west of Bournemouth, La Roche is situated right next to Poole Bay and offers a spectacular view. It is renowned for its seafood and fish entrees (served with fresh vegetables), a modern British menu with various specialties featuring fowl, shellfish and wild game, and some of the best desserts available anywhere in Bournemouth and Poole. Reservations are recommended.

4. Frederick's Restaurant
Location: Menzies Carlton Hotel, East Overcliff, Bournemouth (01202-552-011)
Nestled within the famous Carlton Hotel, Frederick's is a popular place in town and reservations are important when dining here. With its elegant decorations and breath-taking view of the cliff sides, water and even the Isle of Wight, Frederick's appeals strongly to the aesthetic sense. Its cuisine will greatly stimulate your taste buds as well. The preferred entree is a home-cured bresaola, while the house specialties are lamb shank (served with celery, carrots and braised onions) and Norfolk duck (served with sherry sauce and stir fried veggies). Top off your meal with one of their exquisite homemade desserts. Guests are dressed in business casual attire.

5. Farthings Restaurant
Location: 5-7 Grove Rd, St. Peter's Roundabout, Bournemouth (01202-558-660)
The Farthings Hotel, built in grand Victorian style architecture and just a stone's throw from the Bournemouth Centre, houses Farthings Restaurant. There are several dining areas within Farthings, including a garden terrace which is open during the summer months where guests can savour their meals al fresco. The food here boasts of the freshest ingredients around, including their vegetarian entrees. Farthings also serves delicious desserts and coffee.

6. Sea View Restaurant
Location: Boscombe Spa Rd, Chine Hotel, Bournemouth (01202-396-234)
The Sea View Restaurant stands on the side of a cliff and has huge windows that afford visitors with a spectacular view of Bournemouth Bay. The ambiance here is ideal for lovers and features a romantic and intimate dining room as well as excellent British cuisine. Sea View is famous for its appetizers such as salmon, parsnip soup and crab mousse and entrees such as smoked bacon (served with shallot jus and cream potatoes) and pan fried calves liver.

7. Lillie Langtry
Location: 26 Derby Rd, Langtry Manor Hotel, East Cliff, Bournemouth (01202-553-887)
This restaurant is housed within a hotel that was once a Tudor-style mansion that Edward VII built for his consort, Lillie Langtry. Built in 1877, Lillie Langtry is situated a short distance outside Bournemouth Centre. Diners will find here a serene haven of peace and privilege and away from the hustle and bustle of city living. To commemorate the hotel's roots, restaurant staff are garbed in genuine period costumes. Lillie Langtry is renowned for its five courses of traditional British cuisine including flambé dishes, that represent some of the finest cuisine available in the area.

8. Oscars
Location: Bath Rd, Royal Bath Hotel, Bournemouth (01202-555-555)
This restaurant is hands-down one of the most popular dining places in Bournemouth. One reason is its location as it is nestled within the walls of the historic Royal Bath Hotel. Another reason is its plush interiors, featuring dark and stunning floral patterns highlighted by equally dark stained woodwork and period accoutrements. Of course, the best reasons for Oscars' popularity is its fine food, which is delectably modern British. The preferred entrees include uniquely prepared poultry, beef and seafood dishes, which are served with the freshest vegetables in season. Reservations are recommended.

Bournemouth's Best British Restaurants

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Surviving Dollar Collapse - How to Protect Yourself During the Failure of the US Dollar

!±8± Surviving Dollar Collapse - How to Protect Yourself During the Failure of the US Dollar

This article describes some possible ways to survive a collapse in the international and domestic value of the US dollar. It also briefly explains how this problem developed and why no one can prevent it.

Since the creation of the Federal Reserve in 1913, the value of the US dollar has gradually declined by over 90%. Since this decline was gradual, few people considered it a crisis. However, the stage has now been set for a worldwide crisis. Government debt is increasingly out of control and no one has a viable solution to this problem.

The only solution being used is to flood the system with more dollars. As these new dollars enter the economic system, the value of the dollar is teetering on a cliff. Is the dollar collapse imminent? Many hard-money economists believe so.

Two underlying problems created this crisis. The first problem is the desire of the government to control the economy. They do this by first using bursts of money to heat up the economy. Then they increase interest rates to slow down the economy.

The second problem is the use of unbacked paper currency (not allowed by the U.S. Constitution), which allows the government to create dollars without limit. Throughout history whenever unbacked paper currency was used it eventually fell to its intrinsic value -- zero.

One result of this collapse is that the US dollar (which can be created endlessly out of thin air) would no longer be accepted in international trade. Therefore, the cost of critical imports -- such as oil, manufactured goods, and raw materials -- would increase dramatically. As for our domestic economy, the value of the dollar would continue to fall. As for the eventual result, no one knows.

So the question is, what can you do to lessen the impact of this impending disaster on your life? Following are some suggestions:

* Adopt a frugal lifestyle immediately
* Begin growing and preserving your own food
* Do what you can to burglar proof your home
* Learn bartering techniques
* Learn ways to survive with little or no electricity, natural gas, fuel oil, gasoline, police protection, fire department protection, garbage collection, and sewage & water services
* Organize or join a group of like-minded neighbors for mutual support
* Purchase silver and gold coins and keep in your possession
* Search out and exploit opportunities in the new economy

I leave it up to you to decide what, if anything, to do about this possible scenario. You have been warned, my friend.

Surviving Dollar Collapse - How to Protect Yourself During the Failure of the US Dollar

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Lake Champlain - 5 Ways to Enjoy this Great Lake

!±8± Lake Champlain - 5 Ways to Enjoy this Great Lake

Lake Champlain is the largest body of fresh water in the U.S. after the Great Lakes, and at 120 miles in length and an average depth of 400' and 12 miles across, everything about it is impressive. But more impressive than its size is its unspoiled beauty. In a state already known for conservation and back-to-nature vacations, Lake Champlain is the secret destination for a growing number of New England vacationers.

Here's my pick of five destinations and attractions in the Lake Champlain region when you visit...

ISLAND HOPING VERMONT STYLE:

The northern half of Lake Champlain contains a wonderful patchwork of Islands. The largest of the Islands are interconnected with each other and the Vermont mainland by Route 2 in the south and Route 78 in the north. Following Route 2 from south to north will take you through the picturesque towns of South Hero, Grand Isle, North Hero, and Alburg just a few miles from the Canadian border.

The Lake Champlain Islands' terrain is flat to gentle rolling hills, which means bicycling is a popular way to get around on vacation. In most areas you'll have unobstructed views of Vermont's Green Mountains to the east, and New York's Adirondacks to the west.

BURLINGTON - LAKE CHAMPLAIN'S CITY

Though Montpelier is the state capital of Vermont, its largest city is Burlington, which sits on the shore of Lake Champlain, with the stunning backdrop to the east of the Green Mountains.

Activities in Burlington include ECHO, Vermont's world-class lake aquarium and science center on the waterfront, Lake Champlain Chocolates guided factory tour, where you can see these famous chocolates made right before your eyes, and The Ethan Allen Homestead and Museum. Complete your day with a train ride through the beautiful Champlain Valley on the Green Mountain Railroad. The train meanders through gently rolling green pastures to Shelburne and back.

CRUISES ON LAKE CHAMPLAIN

Two cruise boats operate on Lake Champlain in the summer - "The Spirit of Ethan Allen III" accommodates 500 people and the "Northern Lights" has room for 150 guests. Both these boats leave from the docks in Burlington.

While cruising you'll listen as tour guides discuss the Lake Champlain region's rich revolutionary past, the importance of the Native Americans of this area, and interesting facts about the Lake. But center stage on either cruise is the stunning views of the Islands and the surrounding mountains of Vermont and New York.

DIVING FOR WRECKS

If diving for wrecks is your passion then in Lake Champlain you've come to the right place. The Lake is considered by many divers to have the best collection of historic shipwrecks in North America.

Eight of these wrecks are preserved for the enjoyment of divers, and under the watchful eye of the Lake Champlain Underwater Historic Preserve. These wrecks offer a unique experience for northeast diving. The types of wrecks vary from a horse ferry to canal boats, with some located close to both the Vermont and New York shorelines of the Lake. Diving experience required ranges from beginner to advance.

For more information on these wrecks visit the Preserve's site at http://www.lcmm.org.

LAKE CHAMPLAIN MARITIME MUSEUM

The Lake Champlain Maritime Museum is located near Vergennes, and is a marvelous way to experience the historical significance of the lake. The museum at Basin Harbor provides opportunities to step back in time as you explore a Revolutionary War gunboat, watch craftsmen use traditional shipbuilding skills, and learn about nautical life in the Champlain Valley during the conflicts of the 18th century.

The Museum is self-guided but has plenty of demonstrations for you to stop and view as you wander around.

STATE PARKS ON LAKE CHAMPLAIN

There are over 50 State Parks in Vermont, and the Lake Champlain area contains twelve of those state parks, and includes: Alburg Dunes, Knight Point, Sandy Bar, Burton Island, Grand Isle, Knight Island, North Hero, and Woods Island in the Lake Champlain Island chain. Other state parks on the Lake's shore are: Kill Kare, Kingsland Bay, Button Bay, and DAR.

Within these Vermont State Parks are opportunities for hiking, biking, camping, boating, fishing, picnicking, and swimming. The parks are a wonderful way to relax and enjoy the waters of the Lake for a day or longer, and to hike trails in between a swim and reading your novel.

Lake Champlain - 5 Ways to Enjoy this Great Lake

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